Pale color skin makes vitamin D more quickly than darker colored skins. The more skin a person exposes, the more vitamin D the body will make.Įxposing the back, for instance, allows the body to produce more vitamin D than just the hands and face. Exposing the back, for instance, allows the body to produce more vitamin D than just the hands and face. When spending prolonged time in the hot sun, wear sunscreen, and stay hydrated.Īmount of skin exposed. When spending prolonged time in the hot sun, wear sunscreen, and stay hydrated. The skin produces more vitamin D when in the sun during the middle of the day, the time it is at its highest point in the sky. Many factors affect how much vitamin D a person gets from the sun, such as: Time of day. The body will make all the vitamin D it needs for a day in about half the time it takes the skin to burn.
However, too much sunlight comes with its own health risks.
In this article we will be discussing a very common question: vitamin you get from sunlight. Tips For Getting Vitamin D From The Sun.
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